Where the numbers come from
Each source is read on its own, and each one says if it’s missing.
Linking an account doesn’t import anything new. It matches your account to activity your organization has already connected, so Synapse knows which part of it is yours.
If a source is missing or has a problem, a Finish setup panel says what to do, such as Connect calendar, Link Life or Verify identity.
The page
Pick a period at the top: Today, 7 days, 30 days or 90 days. Refresh reloads the figures.Your measures
A line at the top sums up the period in plain words, with how many hours were observed. Under it are three measures:
Each one is compared with the previous period of the same length. If the previous period was measured differently, the two aren’t compared.
Where the hours went shows your hours day by day. On Today, it shows the last seven days so today has some context.
Suggested actions
Suggestions written from your own hours, such as which part of the day or which weekdays a pattern shows up on. They aren’t stock advice. When too few hours were observed to say anything useful, nothing is suggested, and the card says how many hours it has so far. You can turn on Explain these with Syni. Syni then rewrites each suggestion in plain words from your own numbers. Synapse checks every number before it’s shown, and only you see it. It’s off by default, and turning it off deletes what Syni wrote.When you focus
A grid of your hours. Each cell is one hour, either in flow, other activity, or worked without a focus reading. Hours with nothing recorded stay blank, never zero.Sustainable pace
How much of your measured time ran in a hard state. Shorter bars are better.- Overload share. Hours past the overload threshold for cognitive load, mental fatigue or capacity.
- Interruption exposure. Hours past the interruption-pressure threshold.
- Low-readiness work. Worked hours with a readiness reading below the readiness threshold.